Bones For Life

  Bones For Life

• SATURDAYS

       11:30 a.m. - 1:00 p.m.

       September 12 - (Intro class)

       September 19

       October 17

       November 21

       * The introductory class is required

• Fee: $15 per class or bundle 4 classes for $52
• Sign Up & Prepay

         For questions please call

         Debbie Farmer, Bones for Life® certified teacher @ 670-6129  or

         Kam, Owner @ 361-3131.  Pre-registration is required. Class size is limited.

• Bones For Life® is a program of 90 processes based on the Feldenkrais approach to somatic learning created by Ruthy Alon. The main benefit of the program is enhanced vitality.  A secondary bonus is stimulating bone strength by confrontation with gravity through safe, weight bearing non-habitual patterns of movement that challenge bones to be strong while improving balance & coordination. Based on this exploring, we'll make corrections to encourage movement with greater ease and improve alignment without force allowing us to function at a higher level.

Bones for Life ® is a registered service mark of Ruthy Alon  For more information go to www.bonesforlife.com