Tue, Mar 23|
Strengthen your mind body connection. Bring Cushion or towel.
Time & Location
Mar 23, 2021, 7:00 PM – 7:30 PM
Studio Soul, 1212 Grand Avenue, Billings, MT, USA
About the event
We will explore various techniques of meditation, heightening your ability to navigate through life. Slowing down and observing ones thoughts increases the ability to focus, decreases stress, increases grey matter and your brains cognitive functions. Has also found to improve digestion, reduce aniexty, decrease blood pressure and much more. Many resources can be found online, here is a link to an article about a Harvard Study.
Bring pillow or cushion$5.00