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Fit After 50

Mindfully build strength, agility and ability.

  • 1 hour
  • 12 US dollars
  • 16th Street West

Service Description

A low impact class that is for everyone but designed for people 50 and over. We steadily lose muscle mass as we age. Rebuild through isometric stretches, choreographed steps, biomechanics and resistance training using your body. Props are encouraged, suitable for most abilities.

Upcoming Sessions

Contact Details

  • 1216 16th Street West, Billings, MT, USA


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