Fit After 50
Mindfully build strength, agility and ability.
- 1 hr1 hour
- 12 US dollars$12
- Studio Soul
A low impact class that is for everyone but designed for people 50 and over. We steadily lose muscle mass as we age. Rebuild through isometric stretches, choreographed steps, biomechanics and resistance training using your body. Props are encouraged, suitable for most abilities.
Studio Soul, 1212 Grand Avenue, Billings, MT, USA