Fit After 50

Mindfully build strength, agility and ability.

1 hour
12 US dollars
Studio Soul

Service Description

A low impact class that is for everyone but designed for people 50 and over. We steadily lose muscle mass as we age. Rebuild through isometric stretches, choreographed steps, biomechanics and resistance training using your body. Props are encouraged, suitable for most abilities.

Upcoming Sessions

Contact Details

Studio Soul, 1212 Grand Avenue, Billings, MT, USA
+1 4063613131
studiosoulbillings@gmail.com