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Yoga Nidra + Sound

Easy path to deep relaxation

  • 1 hour
  • 12 US dollars
  • Studio Soul

Service Description

Yoga Nidra, in Sanskrit, literally means “yogic or psychic sleep.” It is a state of consciousness between waking and sleeping, induced by guided meditations that utilize sensory awareness and visualizations to ease your body and mind into deep relaxation. Studies have shown that 1 hour of Yoga Nidra can equate to up to 6-8 hours of restful sleep! In this class, we first unwind through calming breathwork and very gentle movement, before settling into a comfortable and supported savasana for Yoga Nidra to begin. Plus, experience the healing vibrations of quartz singing bowls as you rest and restore.

Upcoming Sessions

Contact Details

  • Studio Soul, 1212 Grand Avenue, Billings, MT, USA

    +1 4063613131

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