Yoga Nidra + Sound

Easy path to deep relaxation

1 hour
12 US dollars
Studio Soul

Service Description

Yoga Nidra, in Sanskrit, literally means “yogic or psychic sleep.” It is a state of consciousness between waking and sleeping, induced by guided meditations that utilize sensory awareness and visualizations to ease your body and mind into deep relaxation. Studies have shown that 1 hour of Yoga Nidra can equate to up to 6-8 hours of restful sleep! In this class, we first unwind through calming breathwork and very gentle movement, before settling into a comfortable and supported savasana for Yoga Nidra to begin. Plus, experience the healing vibrations of quartz singing bowls as you rest and restore.

Upcoming Sessions

Contact Details

Studio Soul, 1212 Grand Avenue, Billings, MT, USA
+1 4063613131
studiosoulbillings@gmail.com