Yoga Nidra + Sound
Easy path to deep relaxation
- 12 US dollars$12
- 16th Street West
Yoga Nidra, in Sanskrit, literally means “yogic or psychic sleep.” It is a state of consciousness between waking and sleeping, induced by guided meditations that utilize sensory awareness and visualizations to ease your body and mind into deep relaxation. Studies have shown that 1 hour of Yoga Nidra can equate to up to 6-8 hours of restful sleep! In this class, we first unwind through calming breathwork and very gentle movement, before settling into a comfortable and supported savasana for Yoga Nidra to begin. Plus, experience the healing vibrations of quartz singing bowls as you rest and restore.
1216 16th Street West, Billings, MT, USA