We are here to nurture through movement,
music and mindfulness.
Dancemania for the Soul!
A soulfelt and carefree dance party. Get ready for an epic hour of sweat, joy and total inspiration!
Connecting movement and breath, dance and yoga, Oula.One nourishes your body, mind and soul in this one-hour, low-impact class.
Breathe deep, stretch long, strengthen your body, mind and soul. Come be part of this ancient practice, while learning to make Yoga a comfortable, and joy inducing.
A blend of somatics "experiencing and perceiving the body from within" with Hatha Yoga, pranayama, and meditation.
Get the best of all the OULA worlds with this Mash-up class! Sweat and sing with Oula and Oula Power, stretch and release with Oula One.